Traditional Indian wheat variety Bansi that is grown biodynamically and with no chemicals. Bansi is a hardy and pest resistant variety of wheat. It is an ancient and time-honored variety of wheat, free of gluten allergens. There is a huge demand for it in the West. Cotfoo Families have been using Bansi Wheat for last 3 years and very happy with the ease in kneading and texture and softness of chapati made with Bansi wheat flour. The powerful health benefits of wheat include its ability to control obesity, boost energy, inhibit type 2 diabetes, improve metabolism, and prevent asthma and gallstones. It also reduces the risk of breast cancer, protects against heart diseases, and boosts digestion. Nutrition Unrefined wheat contains complex carbohydrates, dietary fiber, and a moderate amount of proteins. It is rich in catalytic elements, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodine, copper, vitamin B, and vitamin E. It is abundant in antioxidants, especially in carotenoids such as beta-carotene. Wheat germ, which is the heart of the kernel, is particularly rich in vitamin E. It is known to be the main source of the vitamin B complex in dietary structures throughout the world and includes vitamins like thiamin, folic acid, vitamin B6, and minerals like manganese, magnesium, and zinc. Wheat germ oil improves strength and increases lifespan. Wheat bran, the outer layer [3] of the kernel, is rich in phytochemicals and antioxidants called lignans, ferulic acid, phytic acid, alkylresorcinols, lutein, flavonoids, and saponins. Health Benefits The most popular health benefits of wheat in detail: Controls Obesity Increases Energy Prevents Metabolic Disorders Prevents Type 2 Diabetes Reduces Chronic Inflammation Prevents Gallstones Improves Metabolism High in Fiber Prevents Breast Cancer Promotes Women’s Health Prevents Colon Cancer Prevents Childhood Asthma Relieves Postmenopausal Symptoms