Urad used for Dal Makhani. You may add such as curry leaves, cumin seeds, black mustard seeds and asafoetida when making the dal. The herbs and seeds add an unique layer of aroma and flavor. It contains iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet vitamin and mineral requirements. These are very delicious when cooked dry with fried garlic and onion. These are extremely nutritious and very easy to prepare.